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Many people know what they need to do to improve their health and wellbeing, but they don’t do it. This is what I call the knowing-doing gap and I have created a mnemonic to help close this gap, to make behaviour change EASIER, and here is what it stands for:
How well do you deal with uncertainty? Probably not as well as you’d like - and that’s a problem, because the uncertainty we’re currently facing will continue for some time to come.
A rocket to the moon with no plotted course will just go around and around in orbit, but a rocket with a plan and a program behind it, which takes into account the prevailing conditions and the mechanics of the mission, will be set to hit its target.
Case Study: Breaking The Glass Ceiling
Article: Why Self-Belief Is Vital For Leaders
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