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If you've ever spent a sustained period detached from your digital device, you'll know the joy and clarity it produces. New ideas emerge. Your brain feels genuinely rested. Too much tech in our working day can negatively impact our mental health and well-being.
As a mindfulness and high-performance coach there is undoubtably one technique I have taught thousands of people that gives them outstanding results for ‘nipping stress in the bud’ immediately, it’s called the 90 second breath break.
We all have fears, many of which keep us safe and well. It is the job of fear to warn us of danger and avoid risk. Fear wants us to avoid anything which would cause physical or social pain. But how much does fear interfere with our good choices?
How Leaders Can Combat An Over-reliance On Technology To Reduce Stress
Why The Secret To Achieving More Is By Doing Less
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